New Diet Tips
I am currently reading a book recently that I think is excellent and I think anyone concerned with weight loss or health should read it....
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Serving Decatur County and the Surrounding Areas
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Medical Minute BLOG
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Chris Marshall
- May 8
- 2 min
Carbohydrate AWARE Diet
1. ALWAYS look at food labels to determine total carbohydrate. a. You can subtract FIBER and Sugar Alcohols from the total but...
20
Chris Marshall
- Apr 23
- 2 min
Kill Food Cravings with EMPOWER
I recently started using this to help control cravings. It works immediately and helps decrease my hunger. Then, if I do eat it tastes...
40
Chris Marshall
- Apr 2
- 5 min
Want to STOP sugar cravings? Try one of these ideas!
Trust me, I know what you’re going through. It’s 11p.m. and you are standing with the refrigerator door open looking for something sweet...
1000
Chris Marshall
- Feb 26
- 5 min
Will DHEA make me live forever?
Well, no. However, it might help increase your metabolism, help you lose weight, support your immune system, improve fatigue, strengthen...
760
Chris Marshall
- Feb 2
- 7 min
Uric Acid: The Body’s Physiological Alarm Bell?
A great article about the impact Uric Acid can have on our health. Thank you to Megan Borreson, ND and Lifestyle Matrix for providing...
50
Chris Marshall
- Jan 23
- 5 min
Your acid reflux medication may be killing you!
Do I have a disease? Or is my body trying to tell me something. Acid reflux symptoms affect over 25% of the US population. Reflux, or...
110
Chris Marshall
- Jan 18
- 1 min
Do you feel like your thyroid is not optimal?
We now offer Thyrotain, an exciting supplement from Ortho Molecular Products to help you support healthy thyroid function. Thyrotain is a...
40
Chris Marshall
- Jan 2
- 3 min
CollaGEN for Youthful Skin and Healthy Joints
Collagen is critical for skin elasticity, muscle strength, joint health, and many other parts of our body. We often do not get an...
40
Chris Marshall
- Nov 29, 2021
- 4 min
TRIGLYCERIDES, all you wanted to know...
Since we just celebrated Thanksgiving, and likely ate more than we should have, it seems like the right time to discuss triglycerides....
190
Chris Marshall
- Nov 16, 2021
- 9 min
Great Diabetes Article from Quest Diagnostics
Insulin Resistance and the Evolution of Type 2 Diabetes Type 2 diabetes mellitus (DM) generally evolves from a state of insulin...
130
Chris Marshall
- Nov 1, 2021
- 2 min
Have you heard about Pregnenolone?
Patients often ask us what they can do to improve their health. One way people can improve their health is to have good hormone balance....
330
Chris Marshall
- Oct 18, 2021
- 2 min
Have you had your Thyroid checked?
We now offer Thyrotain, an exciting supplement from Ortho Molecular Products to help you support healthy thyroid function. Thyrotain is a...
70
Chris Marshall, MD
- Jul 23, 2021
- 3 min
I HEARD THAT IS HEALTHY?
Stop thinking in terms of whether a food or type of food is healthy or not healthy. This is a very attractive but oversimplified way to...
110
Chris Marshall
- Feb 12, 2021
- 1 min
Effective hygiene habits for the whole family*
When should you clean your hands? Before preparing or eating food Before touching your eyes, nose, or mouth Before and after changing...
40
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